Weigh In record (no journal entry) for 19 September 2013
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177.1 lb
Lost so far: 9.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1328 kcal
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Fat: 32.50g | Prot: 43.25g | Carb: 225.50g.
Breakfast: Greek Corner Lowfat Yogurt with Strawberry. Lunch: Red Seedless Grapes, 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes, Saltines, Baked! Cheddar and Sour Cream Flavored Potato Crisps, Condensed Minestrone Soup, Condensed Minestrone Soup. Dinner: Skim Milk, Garden Veggie Straws - Lightly Salted, Strawberry Preserves, Creamy Peanut Butter, Creamy Peanut Butter, 100% Whole Wheat Whole Grain Bread. Snacks/Other: Jujyfruits. more...
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losing 0.7 lb a week
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