mczupows's Journal, 03 January 2011

mczupows's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2011

202.0 lb Lost so far: 3.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:

2792 kcal

Fat: 147.54g | Prot: 101.92g | Carb: 269.41g. Breakfast: Butter Croissants. Lunch: Fries, Cheeseburger. Dinner: Milk (Nonfat), Chili with Beans (Canned). more...

3048 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mczupows's weight history

view complete history

mczupows's Journal, 03 January 2011

Submit a Comment

Other Related Links

Members

mczupows's weight history