Weigh In record (no journal entry) for 19 September 2013
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255.8 lb
Lost so far: 29.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1907 kcal
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Fat: 56.72g | Prot: 120.77g | Carb: 237.28g.
Breakfast: Egg White Delight McMuffin. Lunch: Cole Slaw, Grits with Cheese, Crab Cake. Dinner: Cooked White Corn, Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Low Fat Ice Cream Sandwiches - Chocolate. more...
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losing 1.8 lb a week
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