itiedryflies's Journal, 19 September 2013

236.4 lb Lost so far: 0.6 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.

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2628 kcal

Fat: 113.83g | Prot: 105.08g | Carb: 298.63g.   Breakfast: Instant Oatmeal. Lunch: Amy's Mexican Casserole Bowl. Dinner: KFC Biscuit, KFC Mashed Potato Bowl with Gravy, Pork Chops (Top Loin, Boneless). Snacks/Other: Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Great Value Cranberry Black Cherry Juice Cocktail, Nature Valley Roasted Nut Crunch Bar - Almond Crunch. more...

2698 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...