Weigh In record (no journal entry) for 19 September 2013
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102.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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874 kcal
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Fat: 9.50g | Prot: 27.23g | Carb: 172.96g.
Breakfast: 100% Whole Grain Oatmeal, Strawberries, Honey, Blueberries, Pure Premium Ruby Red Grapefruit Juice. Lunch: Fruit Naturals Red Grapefruit, Greek 100 Yogurt - Lemon, Assorted Fruit Snacks. Dinner: Root Beer, Linguine Pasta, Roast Beef. Snacks/Other: Goldfish Baked Snack Crackers - Cheddar. more...
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1426 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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