brianvanniekerk's Journal, 27 November 2020

196.2 lb Lost so far: 52.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2587 kcal

Fat: 143.73g | Prot: 116.31g | Carb: 219.43g.   Breakfast: Oats Cereal (Dry, Not Fortified), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (Dry, Not Fortified). Lunch: Chicken Curry. Dinner: Cucumber, Coconut Oil, Egg, Sasko Premium Slices White Bread. Snacks/Other: SPAR Full Cream Fresh Milk, Almonds, Watermelon, Lancewood Double Cream Yoghurt, Nestle Tex Mini, Dry Roasted Unsalted Peanuts. more...

2557 kcal

Activities & Exercise: Standing - 55 minutes, Sitting - 5 hours, Desk Work - 2 hours, Resting - 9 hours and 1 minute, Walking (moderate) - 3/mph - 4 minutes, Sleeping - 7 hours. more...