Weigh In record (no journal entry) for 27 November 2020
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208.1 lb
Lost so far: 35.5 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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1187 kcal
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Fat: 71.21g | Prot: 36.64g | Carb: 101.33g.
Breakfast: Chef Select Herzhafter Fleischsalat, Gekochtes Ei, REWE Bäcker Brötchen . Lunch: REWE Bäcker Brötchen , Bauerngut Grill-Bratwurst. Dinner: Essig und Öl Dressing (Hausrezept), Gurke (Geschält), Cocktailtomaten, Edeka Salatmix Pflücksalate. Snacks/Other: Europäische Weintraubensorte. more...
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losing 1.5 lb a week
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