Weigh In record (no journal entry) for 27 November 2020
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136.2 lb
Lost so far: 40.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1572 kcal
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Fat: 53.75g | Prot: 169.33g | Carb: 96.34g.
Breakfast: Пастилушка Пастила без Сахара , Bombbar Батончик Slim Клюква-Годжи, Простоквашино Ряженка 4%, Дмитровский Молочный Завод Творог 1,8%, Лента Хлопья 6 Злаков. Lunch: Огурец (с Кожурой), Помидоры, Запеканка 11.20 протеин. Dinner: Запеканка 11.20 протеин. more...
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losing 1.5 lb a week
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