Weigh In record (no journal entry) for 03 January 2011
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228.0 lb
Lost so far: 4.0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2011:
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1768 kcal
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Fat: 43.48g | Prot: 66.48g | Carb: 289.75g.
Breakfast: babybel, Full Throttle. Lunch: full throttle, Chicken Romano Fresca, sliced american cheese, ground beef, hot and spicy, hamburger bun. Dinner: sliced american cheese, ground beef. Snacks/Other: oatmeal dark chocolate cookie, late july, full throttle. more...
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3127 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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