reachlorenzo's Journal, 25 February 2009

I am fasting today for the second day this week. Of course, it's Ash Wednesday, so it fits nicely with my plan. I am trying the Eat/Stop/Eat method. Worked out at lunch.

190.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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726 kcal

Fat: 9.78g | Prot: 51.73g | Carb: 105.60g.   Breakfast: Nonfat Caffe Latte (Tall). Dinner: Chunk White Albacore Tuna in Water, Frozen Peas, Egg Noodles (Enriched, Cooked), Bread Crumbs, Chicken Noodle Soup Low Fat (Medium). Snacks/Other: Honey Nut Cheerios. more...

2641 kcal

Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...