Weigh In record (no journal entry) for 27 November 2020
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224.2 lb
Lost so far: 34.8 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1966 kcal
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Fat: 57.91g | Prot: 123.83g | Carb: 221.77g.
Breakfast: GutBio Dinkel-Schoko-Müsli, Kaki, Arla Protein Coconut. Lunch: Kirschtomaten, Aldi Original Griechischer Schafskäse Leicht , Petersilie, Hengstenberg Weißweinessig, REWE Kichererbsen. Dinner: Hello Fresh Seehecht in Kokos Panko mit Curryreis. Snacks/Other: Lebkuchen Schmidt Cashew Schoko Traum. more...
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losing 0.6 lb a week
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