Weigh In record (no journal entry) for 27 November 2020
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172.0 lb
Lost so far: 26.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1589 kcal
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Fat: 30.72g | Prot: 55.33g | Carb: 266.92g.
Breakfast: Actimel Multifrucht. Lunch: Benny Cola für Kids. Dinner: Aldi Hähnchen Innenfilet, Mischgemüse, Kattus Instant Couscous. Snacks/Other: Griesson Softcakes, Heinrich Stumpf Picnics Classic, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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losing 6.2 lb a week
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📚 MrsLP's weight history
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