Weigh In record (no journal entry) for 03 January 2011
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201.4 lb
Lost so far: 15.6 lb.
Still to go: 21.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2011:
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1846 kcal
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Fat: 31.27g | Prot: 98.34g | Carb: 298.05g.
Lunch: Mott's Apple Sauce, Diced Peaches No Sugar Added, Soft and Smooth 100% Whole Wheat Bread, Fiber One Yogurt, Oscar Mayer Smoked Turkey Breast, Sargento Sharp Cheddar Deli Style Slice. Dinner: Botan Rice, Beef Pot Roast in Gravy. Snacks/Other: Corn Pops, Grapefruit, Sugar Free Energy Drink. more...
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2699 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 8 hours and 50 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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