Weigh In record (no journal entry) for 03 January 2011
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325.0 lb
Lost so far: 20.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1888 kcal
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Fat: 68.32g | Prot: 86.21g | Carb: 235.79g.
Breakfast: Brown 'n Serve Turkey Sausage Links, Naturally Slender White American Cheese, Egg Bagels. Lunch: salami, small toredo roll. Dinner: perdue chicken strips, perdue chicken strips, Lettuce Salad with Assorted Vegetables. Snacks/Other: chocolate cake, Apples, Dutch Apple Pie Slice, Celery, Diet Coke Caffeine Free, Water (Bottled). more...
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gaining 0.1 lb a week
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