Noenie55's Journal, 19 September 2013

208.1 lb Lost so far: 8.8 lb.    Still to go: 40.6 lb.    Diet followed 100%.

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1183 kcal

Fat: 28.04g | Prot: 58.39g | Carb: 172.15g.   Breakfast: Soy and Milk Meal Replacement or Supplement (Reconstituted). Lunch: Penne, Ground Meat. Dinner: CytoSport Monster Maize, Kashi Simply Maize, Morrison's Minced Beef Hot Pot. Snacks/Other: Beef Biltong. more...

3093 kcal

Activities & Exercise: Housework - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...