cowboygneox's Journal, 03 January 2011

203.8 lb Lost so far: 5.2 lb.    Still to go: 13.8 lb.    Diet followed 100%.

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2458 kcal

Fat: 99.43g | Prot: 197.16g | Carb: 198.16g.   Breakfast: Milk (Nonfat), Honey Bunches of Oats with Almonds. Lunch: Sean's Turkey Sandwich. Dinner: tbone steak, WSHBN LT RSPBRY WLNT VNGRTE. Snacks/Other: milk, double stuff oreo, reeses peanut butter cup, Protein Powder. more...

2956 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...