Weigh In record (no journal entry) for 03 January 2011
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152.8 lb
Lost so far: 15.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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913 kcal
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Fat: 26.71g | Prot: 39.85g | Carb: 137.41g.
Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds), Red Delicious Apples. Lunch: Cinnamon Dolce Frappuccino Light (Venti), Pickled Beets (Solids and Liquids, Canned), Corn, Chicken Cordon Bleu. more...
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gaining 3.5 lb a week
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