Weigh In record (no journal entry) for 19 September 2013
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212.7 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1203 kcal
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Fat: 38.36g | Prot: 70.38g | Carb: 128.68g.
Breakfast: Sinaasappelen, Bruine Boterham, Smeerkaas, Bruine Boterham. Lunch: Münster Kaas, Bruine Boterham, Bruine Boterham. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Blond Bier, Witlof, Witlof, Witlof, Hamlap of Kotelet. Snacks/Other: LU Cracotte Tarwe, LU Cracotte Tarwe, Danone Magere Yoghurt Appel, LU Petit Beurre. more...
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gaining 180.6 lb a week
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Dana@'s weight history
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