cwtkns14's Journal, 03 January 2011

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Weigh In record (no journal entry) for 03 January 2011

238.0 lb Lost so far: 2.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:

2178 kcal

Fat: 81.09g | Prot: 135.61g | Carb: 164.01g. Lunch: 12" Medium Italian Sausage & Red Onion Pan Pizza. Dinner: White Rice. Snacks/Other: Syrah Wine. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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cwtkns14's Journal, 03 January 2011

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