Weigh In record (no journal entry) for 25 February 2009
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2009:
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1132 kcal
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Fat: 43.95g | Prot: 49.40g | Carb: 137.25g.
Breakfast: Maple Bacon, lucerne yogurt. Lunch: orange juice, banana, perdue chicken breast, stir fry vegetables. Dinner: cheeseburger, wishbone spritzer, baby carrot, cherry tomato. Snacks/Other: spanakopita, cheez-it white cheddar. more...
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2688 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Turbo Jam - 40 minutes, Running - 6/mph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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