Weigh In record (no journal entry) for 03 January 2011
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146.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1462 kcal
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Fat: 59.47g | Prot: 41.11g | Carb: 203.30g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Corn and Rice Cereal. Lunch: Light Fat Free Harvest Peach Yogurt. Dinner: White Dinner Rolls, Cooked Asparagus (Canned), Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Chicken Nuggets. Snacks/Other: Tortilla Corn Chips, Lite Whipped Topping, Sugar Free Banana Fudge Supreme Pudding Snack, Water , Fat Free Mini Meringue Cookies. more...
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gaining 12.6 lb a week
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