Ramona0's Journal, 26 November 2020

179.4 lb Lost so far: 150.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 39.27g | Prot: 101.58g | Carb: 251.32g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Driscoll's Raspberries, Myprotein Impact Whey Protein - Chocolate Smooth, Quaker Quick 1-Minute Oats. Lunch: Blue Diamond Almond Breeze Hint of Honey Vanilla, Laughing Cow Spicy Pepper Jack, Oroweat Sourdough English Muffins, Sunbelle Blackberries, Kroger Low Fat Cottage Cheese. Dinner: Brown Gravy, Yellow Cake (with Vanilla Frosting) , Cooked Broccoli (Fat Not Added in Cooking), Ocean Spray Jellied Cranberry Sauce, Bunny Bread Brown 'n Serve Flake Rolls, La Boucherie Turducken with Jalapeno Cornbread. Snacks/Other: Cocktail. more...

2670 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...