feritg's Journal, 19 September 2013

188.1 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

---

1312 kcal

Fat: 53.22g | Prot: 74.91g | Carb: 131.68g.   Breakfast: White Bread , Starbucks Caffe Latte (Tall), Feta Cheese . Lunch: McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese. Dinner: Plain Yogurt (Lowfat), Superfresh Ispanak, Dolma Etli Biber Dolması. more...

2167 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...