Weigh In record (no journal entry) for 26 November 2020
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171.6 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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305 kcal
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Fat: 2.50g | Prot: 54.00g | Carb: 17.50g.
Breakfast: Quest Salted Caramel Protein Powder (Packet), Dymatize Nutrition Elite Casein - Rich Chocolate, Now Foods Psyllium Husk Powder, PBfit Peanut Butter Powder. more...
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steady weight
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hwyman's weight history
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