Weigh In record (no journal entry) for 26 November 2020
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112.9 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1600 kcal
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Fat: 60.04g | Prot: 117.48g | Carb: 154.50g.
Breakfast: Té (Infusión), Unimarc Media Palta, Jamón de Pavo, Sanabel Tortilla Siria Multigrano. Lunch: Aceite de Oliva Extra Virgen, Pepino (con Cáscara), Tomates, Zapallo Hervido, Papa Cocida, Pechuga de Pollo, Arroz Blanco (de Grano Largo, Cocido), Caldo de Pollo. Dinner: Chef Aceite de Oliva Extra Virgen, Unimarc Media Palta, Lider Atún Lomitos en Agua, Lechuga, Caldo de Pollo, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo, Limón. more...
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losing 0.5 lb a week
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