Weigh In record (no journal entry) for 03 January 2011
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285.6 lb
Lost so far: 0.4 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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2265 kcal
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Fat: 98.61g | Prot: 113.28g | Carb: 259.82g.
Breakfast: Isashake, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar. Lunch: Soft Taco - Beef, Gordita Baja - Chicken. Dinner: Chicken Alfredo. Snacks/Other: 2% Fat Milk, Fiber One, Pancake Syrup, French Toast with Butter. more...
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losing 2.8 lb a week
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kszeplaki's weight history
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