Weigh In record (no journal entry) for 26 November 2020
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228.8 lb
Lost so far: 62.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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2578 kcal
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Fat: 129.74g | Prot: 130.09g | Carb: 192.06g.
Breakfast: Coffee, Coffee. Lunch: Nestle Smarties Sharing Block. Dinner: Quixo Gravy Granules, Tesco Sliced Leeks, Hilltop Farm Carrot & Swede (Mashed), Delamere Cooked Chicken Portions, Tesco Sage & Onion Stuffing Mix, Morrisons White Potatoes, Oaklands Herby Baby Potatoes , Asparagus , Tesco White Cabbage, Tesco Broccoli Florets, Tesco Cauliflower. Snacks/Other: Iceland BBQ Pulled Pork, Snackrite Ready Salted Crisps, Snackrite Roast Chicken Crisps , Morrisons Blueberries, Shire Oaks Shredded Roasted Ham, Shire Oaks Cooked Bacon Bits, Asda Semi-Skimmed Milk, Coffee, Coffee. more...
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gaining 7.7 lb a week
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Slimmer jim's weight history
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