Weigh In record (no journal entry) for 26 November 2020
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135.8 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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1339 kcal
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Fat: 54.77g | Prot: 94.60g | Carb: 121.89g.
Breakfast: La Serenisima Leite em Pó Integral, Café (Infusão), Piracanjuba Creme de Leite, Dr. Oetker Fermento em Pó Químico, Mãe Terra Farelo de Aveia, Psyllium, Ovo Mexido. Lunch: Feijão Preto Cozido, Patinho, Legumes Cozidos, Salada Verde Mista. Dinner: Morangos, Ameixas, Atum Enlatado, Omelete. Snacks/Other: Café (Infusão), Bolo de Cenoura com Cobertura de Chocolate. more...
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2072 kcal
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Activities & Exercise:
Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 50 minutes, Desk Work - 6 hours. more...
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losing 0.3 lb a week
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