Weigh In record (no journal entry) for 18 September 2013
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179.8 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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2299 kcal
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Fat: 90.88g | Prot: 77.77g | Carb: 287.16g.
Breakfast: McDonald's Egg McMuffin, Giant Food Bananas (Large). Lunch: Barbecue Sauce, Minute Ready to Serve Brown & Wild Rice, Turkey Meatballs, Oranges, Fiber One 90 Calorie Lemon Bar. Dinner: Ruby Tuesday Garlic Cheese Biscuit, Ruby Tuesday Jumbo Lump Crab Cake, Ruby Tuesday Fresh Grilled Green Beans, Ruby Tuesday Red Velvet Cupcake, Ruby Tuesday Fresh Grilled Zucchini. Snacks/Other: Smarties Assorted Flavors Candy Rolls. more...
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2659 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Swimming (slow) - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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