Weigh In record (no journal entry) for 24 November 2020
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170.2 lb
Lost so far: 222.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1983 kcal
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Fat: 45.75g | Prot: 163.26g | Carb: 213.66g.
Breakfast: Warburtons Wholemeal Bread, Tesco Unsmoked Bacon Medallions, Flora Light, Weetabix Weetabix Protein, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Sainsbury's Wine Gums, Patak's Tikka Masala Sauce, Tesco Cauliflower & Broccoli Florets, Chicken Breast Meat. Dinner: Kingsmill Pancake, Carte D'Or Vanilla Ice Cream, Chicken Breast Meat, Tesco Peeled New Potatoes (Tinned). Snacks/Other: Baileys Irish Cream, Marmite Marmite, Candy Kittens Blueberry Bliss, Warburtons Tiger White Bread, Grenade Carb Killa Caramel Chaos, Arla Protein Water. more...
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gaining 5.4 lb a week
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