Weigh In record (no journal entry) for 29 August 2013
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155.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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2115 kcal
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Fat: 57.64g | Prot: 154.36g | Carb: 235.11g.
Breakfast: Tim Hortons Iced Latte (Small), Chinese Cabbage (Bok-Choy, Pak-Choi), Basmati Rice, Costco Sirloin Tip. Lunch: Rice Paper, Costco Sirloin Tip. Dinner: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Healthy Living Unsalted Organic Peanut Butter, Silver Hills Little Big Bread. Snacks/Other: Trader Joe's Grapeseed Oil. more...
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losing 10.5 lb a week
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