Weigh In record (no journal entry) for 26 November 2020
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113.5 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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875 kcal
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Fat: 38.46g | Prot: 30.74g | Carb: 101.07g.
Breakfast: Grafschafter American Sandwich, Popp Fleischsalat Minis, Kaffee. Lunch: Spaghetti, REWE Reibekäse, K-Classic Würstchen in Zarter Eigenhaut. Dinner: Kerrygold Extra Ungesalzen, Chiabrot, Gut & Günstig Rotwurst. more...
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1745 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 32 minutes, Resting - 4 hours and 38 minutes. more...
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losing 6.2 lb a week
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