Weigh In record (no journal entry) for 18 September 2013
|
273.4 lb
Lost so far: 9.0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2013:
|
1454 kcal
|
Fat: 60.70g | Prot: 84.24g | Carb: 143.52g.
Breakfast: Butter, Fried Egg, Applegate Farms Chicken & Maple Breakfast Sausage, Toasted Low Gluten Bread. Lunch: Raspberries, So Delicious Coconut Milk Yogurt - Vanilla, Gazpacho. Dinner: Chicken Soup, Trader Joe's Gluten Free French Rolls, Ground Beef (Cooked). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Victoriousviki's weight history
|