Weigh In record (no journal entry) for 18 September 2013
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1374 kcal
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Fat: 53.71g | Prot: 61.19g | Carb: 164.88g.
Breakfast: Land O'Lakes Fat Free Half & Half, Sugar, Coffee, Sugar in the Raw Sugar in The Raw. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Cooked Cowpeas, Field Peas or Blackeye Peas. Snacks/Other: Liberte Mediterranee Strawberry Yogourt. more...
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1794 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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