Weigh In record (no journal entry) for 24 February 2009
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2009:
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1233 kcal
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Fat: 33.26g | Prot: 73.95g | Carb: 173.43g.
Breakfast: grapes, white chocolate, strawberries, pineapple, cool whip free, eggs. Lunch: navy beans, tuna, carrot, tomato, lettuce, cucumber, olive oil. Dinner: tortilla chips, subway sweet onion terr. Snacks/Other: weight watchers peanut butter bliss, wawa french vanilla creamer, coffee, Dark Chocolate Turtle Bar. more...
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2992 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours, Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 1.8 lb a week
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