Weigh In record (no journal entry) for 26 November 2020
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208.3 lb
Lost so far: 35.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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1305 kcal
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Fat: 56.90g | Prot: 90.36g | Carb: 106.81g.
Breakfast: Salami, Philadelphia Balance Kräuter, Grafschafter American Sandwich Toast. Dinner: Käsekuchen, Maissalat, Bofrost Bohnen mit Speck , Kartoffelpüree (Vollmilch und Butter hinzugefügt), Herta Grillschinken Schonend Gegart, Putenbrust Fleisch. more...
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losing 3.1 lb a week
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