JczTampa's Journal, 03 January 2011

252.8 lb Lost so far: 22.6 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 78.28g | Prot: 167.18g | Carb: 53.95g.   Breakfast: Provolone, Egg Omelet, 100% Whey Protein Powder, Pure Almond Milk - Vanilla. Dinner: Eggs, White Bread, Mayo, Tuna. more...

3347 kcal

Activities & Exercise: StarTrak Bike - 31 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours and 30 minutes. more...