Jetman's Journal, 03 January 2011

New Year, new me. Look out!

228.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2648 kcal

Fat: 100.56g | Prot: 35.12g | Carb: 408.17g.   Breakfast: Oatmeal Squares Cereal. Lunch: Celery, Carrots. Dinner: Taters (Tater Tots). Snacks/Other: Diet Mountain Dew, junior mint. more...

3485 kcal

Activities & Exercise: Exercise machine (slow) - 50 minutes, Resting - 8 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours. more...