Weigh In record (no journal entry) for 03 January 2011
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282.2 lb
Lost so far: 11.2 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1251 kcal
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Fat: 55.11g | Prot: 63.86g | Carb: 132.70g.
Breakfast: All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice). Lunch: Mini Babybel Original Semisoft Cheese, Organic Animal Crackers Vanilla, Low Fat Pineapple Greek Yogurt, Mashed Potato (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Fruit Naturals- mixed berries, Dry Roasted Almonds. more...
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gaining 0.8 lb a week
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