Weigh In record (no journal entry) for 18 September 2013
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182.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1499 kcal
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Fat: 63.27g | Prot: 55.37g | Carb: 175.98g.
Breakfast: Coffee with Milk and Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, 2% Fat Milk, The Silver Palate Grain Berry Honey Nut Cereal, Coffee with Cream and Sugar. Lunch: Nature's Original Sun Dried Apricots, Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Burrito with Chicken and Beans, Cherry Strudel. more...
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2592 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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steady weight
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