Weigh In record (no journal entry) for 25 February 2009
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220.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2009:
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1149 kcal
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Fat: 16.92g | Prot: 78.18g | Carb: 193.34g.
Breakfast: GOLEAN Crunch! - Honey Almond Flax, plain non fat yogurt, frozen strawberries, banana. Lunch: beets, Broccoli (Without Salt, Drained, Cooked, Boiled), frozen fruits. Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled), Pink Salmon, whole wheat pasta cooked. Snacks/Other: fiber one bar. more...
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losing 14.0 lb a week
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