Weigh In record (no journal entry) for 18 September 2013
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139.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1456 kcal
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Fat: 33.84g | Prot: 84.05g | Carb: 212.95g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Pure Premium Low Acid Orange Juice, Raspberries, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Carrots, Waterfront Bistro Chili Lime Tortilla Crusted Tilapia. Snacks/Other: Stacy's Pita Chip Company Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Chobani Nonfat Peach Greek Yogurt, Luna Luna Protein Bar - Chocolate Peanut Butter, Bananas . more...
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steady weight
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