Weigh In record (no journal entry) for 11 December 2009
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136.0 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2009:
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404 kcal
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Fat: 8.47g | Prot: 14.45g | Carb: 66.17g.
Breakfast: porage, Apple Juice. more...
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losing 2.1 lb a week
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