Weigh In record (no journal entry) for 25 November 2009
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138.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2009:
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1237 kcal
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Fat: 37.20g | Prot: 44.44g | Carb: 181.49g.
Breakfast: Orange Juice, porage. Lunch: Be Good to Yourself Tuna & Cucumber Sandwich. Dinner: Chocolate Iced Glazed Doughnut. Snacks/Other: Original Glazed Doughnut, Special K Bliss Bar - Orange. more...
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gaining 3.1 lb a week
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