jacqui101's Journal, 21 November 2009

136.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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684 kcal

Fat: 12.93g | Prot: 13.72g | Carb: 133.09g.   Breakfast: Apple Juice, Multigrain Bread, Crinkle Cut French Fries. Lunch: Bacon. Snacks/Other: Orange Juice, Classic Cola (Stock & Family Fridge Pack). more...

2194 kcal

Activities & Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...