Weigh In record (no journal entry) for 20 November 2009
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136.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2009:
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1565 kcal
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Fat: 47.57g | Prot: 33.78g | Carb: 254.11g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Multigrain Bread, Apple Juice. Lunch: KitKat Extra Crispy, Multigrain Bread, Chunky Vegetable Soup (Canned). Dinner: Gingerbread Man, Rye Bread, Crinkle Cut French Fries. more...
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1955 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 5 hours. more...
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