Weigh In record (no journal entry) for 18 September 2013
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208.0 lb
Lost so far: 34.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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593 kcal
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Fat: 16.58g | Prot: 39.02g | Carb: 73.61g.
Breakfast: Cooked Egg White, Coffee, Olivio Buttery Spray with Olive Oil, Arnold 100% Natural Whole Wheat Bread. Lunch: Arnold 100% Natural Whole Wheat Bread, Bumble Bee Premium Light Tuna in Water (Pouch), Apples. Snacks/Other: Claussen Kosher Dill Pickle Halves, Laughing Cow Light Creamy Swiss Cheese Wedges, Almonds, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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losing 1.8 lb a week
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