pn prapcaster's Journal, 18 September 2013

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Weigh In record (no journal entry) for 18 September 2013

244.0 lb Lost so far: 6.0 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2013:

820 kcal

Fat: 32.00g | Prot: 40.00g | Carb: 92.00g. Breakfast: Subway 12" Italian BMT. more...

3229 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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pn prapcaster's Journal, 18 September 2013

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