Weigh In record (no journal entry) for 25 November 2020
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267.0 lb
Lost so far: 8.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1701 kcal
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Fat: 105.12g | Prot: 76.11g | Carb: 108.56g.
Breakfast: Coffee, Boiled Egg. Lunch: Green Olives, Chicken Sandwich with Spread. Dinner: Denny's Fried Eggs, America's Choice Bacon Thick Sliced. Snacks/Other: Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), Cuties Clementines. more...
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losing 1.2 lb a week
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