Weigh In record (no journal entry) for 18 September 2013
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345.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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2086 kcal
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Fat: 87.77g | Prot: 158.52g | Carb: 129.00g.
Lunch: Flame Broiler Chicken Veggie Bowl. Dinner: Publix Original Macaroni Salad, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Ikea Choklad Mork (Dark Chocolate), The Republic of Tea Acai Green Tea. more...
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gaining 2.8 lb a week
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